Break the cycle of emotional eating - fast!
Get a simple 60-second reset to calm urges fast.
Understand how stress, fatigue, and emotions trigger cravings.
Discover the real reason you reach for food when you're not hungry.
what you'll find in the guide
Ready to stop reaching for snacks when what you really need is support?
Why You Overeat
(Even When You Know Better)
You don’t overeat because you’re weak - you overeat because you’re overwhelmed. Get my free guide, The Real Reason You Overeat. This free guide shows you exactly how emotional eating works in your brain and body, and how to finally break the loop - starting today.
I NEED THIS IN my life!
If willpower worked, you wouldn’t be reading this.
credentialed by:
For over three decades, I supported women through life-changing transitions as a labor and delivery nurse. I saw their strength. I heard their doubts. I walked beside them as they navigated fear and found their power.
Now, I help women through a different kind of transformation—healing their relationship with food. As a certified hypnotist, I guide clients beyond diets and willpower to address the real reasons they eat: stress, overwhelm, loneliness, and self-doubt.
If you’ve ever found yourself reaching for snacks when you’re not hungry—or stuck in a cycle of knowing better but still doing the same things—I want you to know this: you’re not broken.
You just need tools that speak to the deeper parts of your mind. That’s where true, lasting change begins.
I'm Patricia
